Ingredients
Scale
- 2 cups cooked shredded chicken
- 1 cup cauliflower florets
- 1 cup chicken broth
- 1/2 cup heavy cream
- 1/2 cup shredded cheddar cheese
- 1/4 cup chopped onion
- 2 cloves garlic, minced
- 1 teaspoon dried thyme
- 1 teaspoon garlic powder
- Salt and pepper to taste
- Crispy almond flour crust crumbs (optional garnish)
Instructions
- In a large pot, sauté chopped onion and garlic until fragrant.
- Add cauliflower and chicken broth, simmer until cauliflower is tender.
- Stir in shredded chicken, heavy cream, and cheeses, cook until heated through.
- Season with thyme, garlic powder, salt, and pepper.
- Serve hot, garnished with almond flour crust crumbs if desired.
Notes
- Use pre-cooked chicken for quick assembly.
- For extra flavor, add a dash of smoked paprika.
- Adjust cream to your preferred creaminess.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Method: Stovetop
- Cuisine: American
- Diet: Keto, Low-Carb
Nutrition
- Serving Size: 1 bowl (about 250 ml)
- Calories: 380 Kcal
- Sugar: 4g
- Sodium: 650mg
- Fat: 30g
- Saturated Fat: 15g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 125mg