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Colorful beef bites beautifully plated on a white dish with glossy garlic butter glaze, garnished with fresh herbs, creamy mashed potatoes on the side, and a rustic wooden background.

High Protein Garlic Butter Beef Bites for Easy Dinner

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A quick and delicious high-protein beef bites recipe cooked in a slow cooker with savory garlic butter, perfect for a cozy dinner.

  • Total Time: 4 hours 10 minutes
  • Yield: 4 servings

Ingredients

Scale
  • 2 pounds beef sirloin or tenderloin, cut into bite-sized pieces
  • 4 cloves garlic, minced
  • 1/4 cup unsalted butter
  • 2 tablespoons soy sauce
  • 1 teaspoon dried thyme
  • Salt and pepper to taste
  • Fresh parsley for garnish

Instructions

  1. Place beef bites in the slow cooker.
  2. In a saucepan, melt butter over medium heat and add minced garlic, sauté until fragrant.
  3. Pour garlic butter over beef in the slow cooker.
  4. Add soy sauce, thyme, salt, and pepper. Stir well.
  5. Cover and cook on low for 4-6 hours until tender.
  6. Garnish with fresh parsley before serving.

Notes

For extra flavor, add a splash of balsamic vinegar or a pinch of red pepper flakes. Serve with mashed potatoes or steamed vegetables.

  • Prep Time: 10 minutes
  • Cook Time: 4-6 hours
  • Method: Slow cooking and sautéing
  • Cuisine: American
  • Diet: High-Protein, Gluten-Free

Nutrition

  • Serving Size: 1 cup
  • Calories: 350 kcal Kcal
  • Sugar: 2 g
  • Sodium: 750 mg
  • Fat: 25 g
  • Saturated Fat: 10 g
  • Unsaturated Fat: 14 g
  • Trans Fat: 0 g
  • Carbohydrates: 5 g
  • Fiber: 1 g
  • Protein: 30 g
  • Cholesterol: 80 mg