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Colorful Greek chicken bowls displayed on a white plate with grilled chicken, cherry tomatoes, cucumber slices, red onion, kalamata olives, and feta cheese drizzled with tzatziki sauce, styled with fresh herbs and lemon wedges, highlighting vibrant colors and textures.

Healthy Greek Chicken Bowls for a Nutritious Meal

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A fresh and healthy Greek chicken bowl featuring grilled chicken, crisp vegetables, feta cheese, and tangy tzatziki sauce, perfect for a nutritious lunch or dinner.

  • Total Time: 25 minutes
  • Yield: 4 servings

Ingredients

Scale
  • 2 large chicken breasts, grilled and sliced
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, sliced
  • 1 small red onion, sliced
  • 1/2 cup kalamata olives, pitted
  • 1/2 cup feta cheese, crumbled
  • 1/4 cup fresh dill, chopped
  • 1/4 cup fresh parsley, chopped
  • 2 tablespoons olive oil
  • Juice of 1 lemon
  • Salt and pepper to taste
  • 1/2 cup tzatziki sauce

Instructions

  1. Marinate chicken with olive oil, lemon juice, salt, and pepper for 15 minutes.
  2. Grill the chicken until cooked through and slice.
  3. Arrange cooked chicken on bowls alongside cherry tomatoes, cucumber, red onion, olives, and feta.
  4. Sprinkle with dill and parsley.
  5. Drizzle with tzatziki sauce before serving.

Notes

  • You can substitute grilled turkey or tofu for the chicken for variations.
  • Use fresh herbs for the best flavor.
  • Serve immediately for best textures.
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Method: Grilling, assembling
  • Cuisine: Mediterranean
  • Diet: Healthy, High-Protein

Nutrition

  • Serving Size: 1 bowl
  • Calories: 350 Kcal
  • Sugar: 6g
  • Sodium: 750mg
  • Fat: 20g
  • Saturated Fat: 8g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 4g
  • Protein: 35g
  • Cholesterol: 75mg