Ingredients
Scale
- 1 pound of ground turkey
- 3 bell peppers (red, yellow, green), sliced
- 1 medium onion, sliced
- 3 cloves garlic, minced
- 2 tablespoons soy sauce or tamari
- 1 tablespoon olive oil
- 1 teaspoon ground black pepper
- 1 teaspoon paprika
- Salt to taste
- Optional: red pepper flakes for spice
Instructions
- Start by gathering all your ingredients. Slice the bell peppers and onions, and mince the garlic.
- Heat olive oil in a large skillet over medium heat. Add ground turkey and cook, breaking it apart, until browned and cooked through (about 5-7 minutes).
- Add sliced onions and bell peppers to the skillet. Stir well and cook until vegetables are tender-crisp, about 5 minutes. Add minced garlic during the last minute of cooking.
- Pour in soy sauce, sprinkle with black pepper, paprika, and salt. Mix thoroughly and cook for another 2-3 minutes to allow flavors to meld.
Notes
- Consider using the Fullstar Veggie Prep Master for quick vegetable slicing.
- You can substitute ground chicken or beef depending on dietary preferences.
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Freeze portions for up to 2 months for meal prep.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Dinner
- Method: Stir-fry
- Cuisine: American
- Diet: Healthy,Low-Carb
Nutrition
- Serving Size: 1 plate (about 1¼ cups)
- Calories: 250 Kcal
- Sugar: 6g
- Sodium: 700mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 4g
- Protein: 24g
- Cholesterol: 80mg