Ingredients
Scale
- 1 cup cooked quinoa
- 1/2 cup black beans
- 1/2 cup chickpeas
- 200g grilled chicken breast, sliced
- 1 cup chopped spinach
- 1/2 cup cherry tomatoes
- 1/4 cup chopped cucumbers
- 2 tablespoons olive oil
- Fresh herbs and lemon juice for dressing
Instructions
- Cook quinoa according to package instructions and let it cool.
- In a large bowl, combine cooked quinoa, black beans, chickpeas, and chopped vegetables.
- Add grilled chicken slices on top.
- Drizzle with olive oil, lemon juice, and sprinkle with herbs.
- Mix gently and serve immediately or refrigerate for later.
Notes
Feel free to add other high-fiber and high-protein ingredients such as avocado, nuts, or seeds to customize your meal. Suitable for meal prep and make-ahead snacks.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Method: Mixing, grilling, assembly
- Cuisine: Healthy
- Diet: High-protein, high-fiber, gluten-free
Nutrition
- Serving Size: 1 plate (approx. 350g)
- Calories: 400 kcal Kcal
- Sugar: 6g
- Sodium: 500mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 12g
- Protein: 30g
- Cholesterol: 70mg