Ingredients
Scale
- 1 lb (450g) ground Italian sausage or turkey
- 1 cup shredded mozzarella cheese
- 1/2 cup grated Parmesan cheese
- 1 cup sugar-free marinara sauce
- 1 bell pepper, diced
- 1/2 cup chopped mushrooms
- 1/4 cup sliced black olives
- 1 teaspoon dried Italian seasoning
- 1 teaspoon garlic powder
- Fresh basil for garnish
- Optional toppings: pepperoni, diced onions, jalapeños
Instructions
- In a large skillet over medium heat, cook the ground sausage until browned and cooked through. Break it apart with a spatula for even cooking. Drain excess fat and set aside.
- Preheat your oven to 375°F (190°C). In a baking dish or individual ramekins, layer the cooked meat, then spread marinara sauce evenly over the top.
- Sprinkle mozzarella and Parmesan cheese generously over the sauce. Add diced bell peppers, mushrooms, olives, and any additional toppings you desire. Season with Italian seasoning and garlic powder for enhanced flavor.
- Bake in the preheated oven for 15-20 minutes, or until cheese is bubbly and golden brown. Remove from oven and garnish with fresh basil.
- Serve hot and enjoy your hearty, crustless pizza!
Notes
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
- For longer storage, freeze individual portions and reheat in the oven or microwave before serving.
- This pizza bowls variation maintains its flavor and texture when stored properly.
- Prep Time: 10 minutes
- Cook Time: 15-20 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Italian-American
- Diet: Low Carb, Keto, Gluten-Free
Nutrition
- Serving Size: 1 bowl
- Calories: 350 kcal Kcal
- Sugar: 6 g
- Sodium: 950 mg
- Fat: 25 g
- Saturated Fat: 10 g
- Unsaturated Fat: 12 g
- Trans Fat: 0 g
- Carbohydrates: 8 g
- Fiber: 3 g
- Protein: 30 g
- Cholesterol: 85 mg