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A vibrant chicken bowl featuring golden-brown crispy chicken pieces drizzled with glossy hot honey sauce, garnished with sesame seeds and chopped green onions on a white plate. The colorful dish includes steamed rice, roasted vegetables, and a drizzle of spicy honey glaze, styled to highlight the rich textures and bold flavors in a rustic kitchen setting.

Sweet and Spicy Hot Honey Chicken Bowl for Perfect Meal Prep

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A quick and flavorful chicken bowl featuring crispy chicken coated in a sweet and spicy hot honey sauce, perfect for meal prep or a satisfying weeknight dinner.

  • Total Time: 30 minutes
  • Yield: 4 servings

Ingredients

Scale
  • 1 lb boneless, skinless chicken thighs, cut into bite-sized pieces
  • 2 tablespoons hot honey (or honey mixed with hot sauce)
  • 2 tablespoons soy sauce
  • 1 tablespoon rice vinegar
  • 1 tablespoon olive oil
  • Salt and pepper to taste
  • Sesame seeds for garnish
  • Chopped green onions for garnish
  • Cooked rice for serving
  • Steamed or roasted vegetables (such as broccoli, bell peppers)

Instructions

  1. Preheat oven or skillet for cooking the chicken.
  2. In a bowl, combine hot honey, soy sauce, rice vinegar, olive oil, salt, and pepper.
  3. Toss chicken pieces in the sauce until well coated.
  4. Cook chicken in a skillet over medium heat until crispy and cooked through, or bake at 400°F for 20 minutes.
  5. Meanwhile, prepare rice and vegetables.
  6. Serve chicken over rice, drizzle extra hot honey sauce if desired, and garnish with sesame seeds and chopped green onions.

Notes

  • Adjust spice level by varying hot honey amount.
  • Best served immediately but can be stored for meal prep.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Method: Stovetop, Oven
  • Cuisine: American
  • Diet: Gluten-Free (with gluten-free soy sauce)

Nutrition

  • Serving Size: 1 bowl
  • Calories: 450 Kcal
  • Sugar: 12g
  • Sodium: 900mg
  • Fat: 18g
  • Saturated Fat: 3g
  • Unsaturated Fat: 13g
  • Trans Fat: 0g
  • Carbohydrates: 55g
  • Fiber: 3g
  • Protein: 30g
  • Cholesterol: 95mg