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A vibrant bowl featuring crispy fried chicken glazed with amber hot honey sauce, topped with green scallions and sesame seeds, served alongside colorful roasted vegetables on a white ceramic plate, styled with a rustic wooden background and natural lighting highlighting the glossy glaze and crispy textures.

Hot Honey Chicken Bowl: Sweet & Spicy Hot Honey Chicken Bowl – Meal Prep Made Tasty

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Enjoy a flavorful Sweet and Spicy Hot Honey Chicken Bowl perfect for meal prepping. Tender chicken glazed with spicy honey sauce, served over rice with fresh vegetables for a satisfying and easy weekly meal.

  • Total Time: 35 minutes
  • Yield: 4 servings

Ingredients

Scale
  • 2 pounds boneless, skinless chicken breasts, sliced into strips
  • 1/4 cup hot honey
  • 2 tablespoons soy sauce
  • 1 tablespoon rice vinegar
  • 2 tablespoons olive oil
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon red pepper flakes
  • Salt and pepper to taste
  • 4 cups cooked jasmine rice
  • 1 cup shredded carrots
  • 1 cup chopped green onions
  • 1 cup sliced bell peppers (mixed colors)
  • Sesame seeds for garnish

Instructions

  1. In a small bowl, combine hot honey, soy sauce, rice vinegar, garlic powder, red pepper flakes, salt, and pepper. Mix well.
  2. Heat olive oil in a large skillet over medium-high heat. Add chicken strips and cook until browned and cooked through, about 5-7 minutes.
  3. Pour the honey sauce over the cooked chicken in the skillet. Toss to coat evenly and cook for another 2-3 minutes until glaze thickens.
  4. Meanwhile, prepare bowls with a base of jasmine rice. Top with cooked chicken, shredded carrots, chopped green onions, and sliced bell peppers.
  5. Garnish with sesame seeds and serve immediately or let cool for meal prep. Store in airtight containers for up to 4 days.

Notes

  • You can adjust the spice level by increasing or decreasing red pepper flakes.
  • For meal prepping, assemble bowls in advance and store in the refrigerator. Reheat before serving.
  • Pair with a side of steamed broccoli or other green vegetables for added nutrition.
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Asian
  • Diet: Gluten-Free

Nutrition

  • Serving Size: 1 bowl
  • Calories: 450 Kcal
  • Sugar: 12g
  • Sodium: 780mg
  • Fat: 10g
  • Saturated Fat: 2g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 70g
  • Fiber: 4g
  • Protein: 30g
  • Cholesterol: 75mg