Ingredients
Scale
- 4 salmon fillets
- 3 tablespoons honey
- 2 tablespoons soy sauce
- 1 teaspoon sesame oil
- 1 cup cooked quinoa
- 1 cup steamed broccoli florets
- 1 cup shredded carrots
- Sesame seeds for garnish
- Fresh herbs for garnish
Instructions
- Preheat the oven to 400°F (200°C).
- In a small bowl, mix honey, soy sauce, and sesame oil to create the glaze.
- Place salmon fillets on a baking sheet lined with parchment paper.
- Brush the fillets generously with the honey glaze.
- Bake for 12-15 minutes until cooked through.
- Meanwhile, prepare the quinoa and steam the vegetables.
- Flake the baked salmon and assemble bowls with quinoa, vegetables, and salmon.
- Garnish with sesame seeds and fresh herbs before serving.
Notes
- Feel free to substitute the vegetables with your favorites like bell peppers or snap peas.
- For extra flavor, drizzle additional honey or sprinkle with crushed red pepper flakes.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Method: Bake
- Cuisine: Seafood
- Diet: Healthy, Low-Carb
Nutrition
- Serving Size: 1 bowl (approx. 350g)
- Calories: 450 Kcal
- Sugar: 12g
- Sodium: 650mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 6g
- Protein: 30g
- Cholesterol: 70mg