Ingredients
Scale
- 1 lb (450g) ground turkey
- 3 bell peppers (assorted colors), sliced
- 1 medium onion, sliced
- 3 cloves garlic, minced
- 2 tablespoons soy sauce
- 1 tablespoon olive oil
- 1 teaspoon ground black pepper
- 1 teaspoon paprika
- 1/2 teaspoon red pepper flakes (optional)
- Fresh cilantro or parsley for garnish
Instructions
- Slice the bell peppers and onion, then mince the garlic. Keep all ingredients prepared for quick cooking.
- Heat olive oil in a large skillet over medium heat. Add ground turkey and cook until browned, breaking it apart with a spatula. Remove and set aside.
- In the same skillet, add more oil if needed, then sauté the onions and peppers until tender and slightly caramelized. Add minced garlic and cook for about 1 minute until fragrant.
- Return cooked turkey to the skillet. Stir in soy sauce, black pepper, paprika, and red pepper flakes. Cook for 2-3 minutes to meld flavors.
- Garnish with chopped cilantro or parsley. Serve hot over rice or noodles for a complete meal.
Notes
- Feel free to add other vegetables like zucchini or spinach for extra nutrition.
- You can substitute ground chicken or beef for turkey based on preference.
- For a lower sodium option, use low-sodium soy sauce.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: American
- Diet: Gluten-Free
Nutrition
- Serving Size: 1 plate
- Calories: 350 kcal Kcal
- Sugar: 6g
- Sodium: 920mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 85mg