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Colorful chicken casserole dish featuring shredded chicken, broccoli, cheddar cheese topping, served in a white ceramic baking dish. The casserole has a golden-brown crust with vibrant green broccoli and rich cheesy texture, styled on a rustic wooden table with a sprig of parsley garnishing the side.

Simple Low Carb Chicken Casserole Delight

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A simple and tasty low carb chicken casserole with tender chicken, broccoli, and melted cheese, baked to perfection for a wholesome meal.

  • Total Time: 35 minutes
  • Yield: 4 servings

Ingredients

Scale
  • 2 cups cooked shredded chicken
  • 2 cups broccoli florets
  • 1 cup shredded cheddar cheese
  • 1/2 cup sour cream
  • 1/4 cup grated Parmesan cheese
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • Salt and pepper to taste
  • 2 tablespoons olive oil

Instructions

  1. Preheat oven to 375°F (190°C). Grease a baking dish with olive oil.
  2. Steam or blanch broccoli until tender, then set aside.
  3. In a large bowl, combine shredded chicken, sour cream, garlic powder, onion powder, salt, and pepper.
  4. Spread the chicken mixture evenly in the prepared baking dish.
  5. Top with steamed broccoli and sprinkle with shredded cheddar and Parmesan cheeses.
  6. Bake for 20-25 minutes until bubbly and golden brown on top.

Notes

  • You can substitute chicken with cooked turkey or ham for variation. For added flavor, sprinkle with herbs like thyme or parsley before baking.
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Method: Bake
  • Cuisine: American
  • Diet: Low-Carb, Keto, Gluten-Free

Nutrition

  • Serving Size: 1 plate
  • Calories: 320 Kcal
  • Sugar: 2g
  • Sodium: 560mg
  • Fat: 22g
  • Saturated Fat: 9g
  • Unsaturated Fat: 11g
  • Trans Fat: 0g
  • Carbohydrates: 8g
  • Fiber: 3g
  • Protein: 28g
  • Cholesterol: 110mg