Ingredients
Scale
- 2 chicken breasts, sliced
- 2 cups broccoli florets
- 2 tablespoons olive oil
- Salt and pepper to taste
- For the garlic sauce:
- 1/2 cup mayonnaise
- 2 cloves garlic, minced
- 1 teaspoon lemon juice
- Salt to taste
Instructions
- Preheat the grill to medium-high heat.
- Brush chicken slices with olive oil, season with salt and pepper.
- Grill chicken for 6-8 minutes until cooked through.
- Blanch broccoli for 2-3 minutes until tender-crisp.
- Mix mayonnaise, minced garlic, lemon juice, and a pinch of salt to prepare the garlic sauce.
- Assemble bowls with grilled chicken, broccoli, and drizzle with garlic sauce.
Notes
- You can substitute chicken with turkey or tofu for variety.
- Ensure not to overcook broccoli to keep it crispy.
- Adjust garlic quantity for milder or stronger flavor.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Method: Grilling, blanching, mixing
- Cuisine: American
- Diet: Healthy, High-Protein
Nutrition
- Serving Size: 1 bowl
- Calories: 420 kcal Kcal
- Sugar: 3g
- Sodium: 550mg
- Fat: 25g
- Saturated Fat: 4g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 45g
- Cholesterol: 110mg