Ingredients
Scale
- 1 lb chicken breast, cut into strips
- 2 cups mixed vegetables (bell peppers, broccoli, carrots)
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- 1 cup cooked quinoa or brown rice
- Salt and pepper to taste
- Fresh herbs for garnish
Instructions
- Heat olive oil in a large skillet over medium-high heat.
- Add chicken strips, season with salt and pepper, and cook until browned and cooked through, about 7-8 minutes.
- Add minced garlic and vegetables, cook for another 5-6 minutes until tender.
- Serve the chicken and vegetables over cooked quinoa or rice, garnish with fresh herbs.
Notes
- You can swap chicken with tofu or shrimp for variety.
- Use frozen vegetables for even faster prep.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Method: Stovetop
- Cuisine: American
- Diet: Healthy, Low-fat
Nutrition
- Serving Size: 1 plate
- Calories: 350 Kcal
- Sugar: 6g
- Sodium: 400mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 8g
- Protein: 30g
- Cholesterol: 70mg