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A vibrant sushi bake in a glass baking dish, topped with thin slices of fresh salmon, avocado, and drizzled with spicy mayo. The dish showcases a colorful layering of sushi ingredients with fluffy rice and garnished with sesame seeds and chopped green onions, styled on a rustic wooden table with chopsticks and a side of soy sauce.

Quick and Easy Sushi Bake Delight

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A quick and easy sushi bake layered with seasoned rice, fresh seafood, and flavorful toppings, served in a casserole style for convenience and taste.

  • Total Time: 25 minutes
  • Yield: 4 servings

Ingredients

Scale
  • 2 cups sushi rice
  • 3 cups water
  • 1/4 cup rice vinegar
  • 2 tablespoons sugar
  • 1 teaspoon salt
  • 1/2 pound cooked seafood (salmon, tuna, or crab)
  • 1 ripe avocado, sliced
  • 1/4 cup spicy mayo
  • Sesame seeds for garnish
  • Chopped green onions

Instructions

  1. Cook the sushi rice with water until tender. In a small bowl, mix rice vinegar, sugar, and salt, then fold into the cooked rice. Let it cool slightly.
  2. Preheat oven to 375°F (190°C). Spread the seasoned rice evenly into a baking dish.
  3. Top the rice with cooked seafood and spread evenly.
  4. Bake for 10-15 minutes until heated through.
  5. Remove from oven and drizzle with spicy mayo. Garnish with sesame seeds and chopped green onions.
  6. Serve warm with soy sauce and enjoy!

Notes

  • You can customize the seafood and toppings according to preference.
  • Use freshly cooked seafood for best flavor.
  • Serve with soy sauce, wasabi, or pickled ginger for authentic taste.
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Method: Baking, layering
  • Cuisine: Japanese-inspired
  • Diet: Gluten-Free

Nutrition

  • Serving Size: 1 bowl
  • Calories: 340 kcal Kcal
  • Sugar: 5 g
  • Sodium: 600 mg
  • Fat: 14 g
  • Saturated Fat: 2 g
  • Unsaturated Fat: 10 g
  • Trans Fat: 0 g
  • Carbohydrates: 45 g
  • Fiber: 3 g
  • Protein: 16 g
  • Cholesterol: 40 mg