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A vibrant Mediterranean salad featuring crisp cucumber slices, juicy red and yellow cherry tomatoes, thinly sliced red onion, and crumbled feta cheese, all arranged on a rustic white plate with a drizzle of olive oil and sprinkled herbs, with a blurred background of herbs and lemon slices, showcasing bright colors, fresh textures, and appetizing presentation.

Mediterranean Cucumber Tomato Onion Salad Refreshing and Flavorful

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A simple and nutritious Mediterranean salad combining fresh cucumber, ripe tomatoes, red onion, and feta cheese, tossed in olive oil and lemon juice for a light, flavorful dish.

  • Total Time: 10 minutes
  • Yield: 4 servings

Ingredients

Scale
  • 1 large cucumber, sliced
  • 2 cups cherry tomatoes, halved
  • 1 red onion, thinly sliced
  • 1/2 cup crumbled feta cheese
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • Salt and pepper to taste
  • Fresh parsley for garnish

Instructions

  1. In a large bowl, combine cucumber slices, cherry tomatoes, and red onion.
  2. In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.
  3. Pour dressing over the vegetables and toss gently to combine.
  4. Top with crumbled feta cheese and fresh parsley.
  5. Serve immediately or chill for 30 minutes for enhanced flavors.

Notes

  • Adjust seasoning with more lemon or salt as desired.
  • Add olives or bell peppers for variation.
  • This salad pairs well with grilled meats or pita bread.
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Method: Mixed
  • Cuisine: Mediterranean
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 cup
  • Calories: 120 Kcal
  • Sugar: 5g
  • Sodium: 230mg
  • Fat: 8g
  • Saturated Fat: 3g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 2g
  • Protein: 4g
  • Cholesterol: 15mg

Find it online: https://savorpeek.com/mediterranean-cucumber-tomato-onion-salad-refreshing-and-flavorful/