Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt and pepper to taste
- Fresh herbs for garnish
Instructions
- Preheat your oven to 400°F (200°C).
- In a small bowl, mix garlic powder, paprika, salt, and pepper.
- Rub the spice mixture evenly over both sides of the chicken breasts.
- Heat olive oil in a skillet over medium-high heat.
- Sear the chicken breasts for 2-3 minutes per side until golden brown.
- Transfer the skillet to the preheated oven and bake for 20-25 minutes until cooked through.
- Garnish with fresh herbs before serving.
Notes
- Ensure chicken breasts are pounded evenly for uniform cooking.
- You can substitute olive oil with melted butter for extra flavor.
- Serve with a side of vegetables or rice.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Method: Baking, Searing
- Cuisine: American
- Diet: High-Protein
Nutrition
- Serving Size: 1 chicken breast
- Calories: 250 Kcal
- Sugar: 1g
- Sodium: 300mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 40g
- Cholesterol: 80mg