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A close-up of a white oval platter filled with large, golden-brown stuffed pasta shells generously topped with fresh spinach and creamy ricotta, garnished with chopped herbs. The shells are arranged neatly on a rustic wooden surface with a side of cherry tomatoes and a drizzle of sauce, creating a colorful and inviting presentation.

Easy Spinach and Ricotta Stuffed Shells – A Healthy Veggie Dinner

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Enjoy a delicious and healthy dinner with these irresistible spinach and ricotta stuffed shells. Perfect for vegetarians, this recipe combines tender pasta shells filled with creamy ricotta and nutrient-rich spinach, baked in a savory marinara sauce for a comforting yet nutritious meal.

  • Total Time: 50 minutes
  • Yield: 4-6 servings

Ingredients

Scale
  • 20 large jumbo pasta shells
  • 2 cups ricotta cheese
  • 1 cup shredded mozzarella cheese
  • 1/2 cup grated Parmesan cheese
  • 3 cups fresh spinach, chopped
  • 2 cloves garlic, minced
  • 1 egg
  • 2 cups marinara sauce
  • 1 tablespoon olive oil
  • Salt and pepper to taste

Instructions

  1. Preheat oven to 375°F (190°C). Cook the jumbo pasta shells according to package instructions until al dente. Drain and set aside.
  2. In a large skillet, heat olive oil over medium heat. Add minced garlic and sauté until fragrant, about 1 minute. Add chopped spinach and cook until wilted, about 2-3 minutes. Remove from heat and let cool.
  3. In a mixing bowl, combine ricotta cheese, shredded mozzarella, grated Parmesan, cooked spinach, egg, salt, and pepper. Mix well.
  4. Spread 1 cup of marinara sauce in the bottom of a baking dish. Fill each cooked shell with the cheese and spinach mixture and place in the baking dish.
  5. Pour the remaining marinara sauce over the stuffed shells. Cover with aluminum foil.
  6. Bake in the preheated oven for 25-30 minutes, until bubbly and heated through. Remove foil and bake for an additional 5 minutes to slightly brown the top.
  7. Serve hot, garnished with extra Parmesan or fresh basil if desired.

Notes

  • You can prepare the stuffed shells in advance and refrigerate them before baking.
  • For added flavor, sprinkle red pepper flakes or fresh herbs over the top before serving.
  • Prep Time: 15 minutes
  • Cook Time: 35 minutes
  • Category: Main Course
  • Method: Baking, Sautéing
  • Cuisine: Italian
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 stuffed shell
  • Calories: 290 Kcal
  • Sugar: 4g
  • Sodium: 640mg
  • Fat: 15g
  • Saturated Fat: 7g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 25g
  • Fiber: 2g
  • Protein: 14g
  • Cholesterol: 45mg