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A vibrant bowl of keto chicken pot pie soup featuring creamy broth with tender shredded chicken pieces, chunks of cauliflower and carrots, garnished with chopped parsley and a golden flaky crust crumble on top, presented on a rustic wooden table with fresh herbs and a spoon ready to serve.

Keto Chicken Pot Pie Soup

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Enjoy the comforting taste of classic chicken pot pie in soup form with this irresistible keto-friendly recipe. Low in carbs but rich in flavor, perfect for a cozy dinner or meal prep.

  • Total Time: 40 minutes
  • Yield: 4 servings

Ingredients

Scale
  • 1 pound cooked chicken breast, shredded
  • 2 cups chicken broth
  • 1 cup heavy cream
  • 1 medium onion, diced
  • 2 cloves garlic, minced
  • 1 cup sliced mushrooms
  • 1 cup diced celery
  • 1 cup chopped cauliflower florets
  • 2 tablespoons butter
  • 1 teaspoon dried thyme
  • 1 teaspoon dried rosemary
  • Salt and pepper to taste
  • 1/2 cup shredded cheddar cheese (optional)

Instructions

  1. Heat butter in a large pot over medium heat. Add diced onion, garlic, celery, and mushrooms. Cook until vegetables are tender, about 5 minutes.
  2. Add cauliflower florets, thyme, rosemary, salt, and pepper. Cook for another 3 minutes.
  3. Pour in chicken broth and bring to a simmer. Cook for 10 minutes to allow flavors to meld.
  4. Stir in shredded chicken and heavy cream. Heat through, about 5 minutes.
  5. If desired, add shredded cheddar cheese and stir until melted.
  6. Adjust seasoning with salt and pepper as needed. Serve hot.

Notes

  • You can substitute the chicken with turkey or cooked shrimp for variation.
  • For a thicker soup, blend a portion of the cooked cauliflower and return it to the pot.
  • This soup reheats well and can be stored in the refrigerator for up to 3 days.
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Soup, Main Dish
  • Method: Stovetop
  • Cuisine: American
  • Diet: Keto, Low-Carb

Nutrition

  • Serving Size: 1 bowl (approx. 1.5 cups)
  • Calories: 350 Kcal
  • Sugar: 4g
  • Sodium: 900mg
  • Fat: 28g
  • Saturated Fat: 15g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 8g
  • Fiber: 3g
  • Protein: 30g
  • Cholesterol: 110mg