Ingredients
Scale
- 2 cups cooked chicken (shredded or diced)
- 4 large flour tortillas
- 1 cup shredded cheese (cheddar, Monterey Jack, or mozzarella)
- 3 cloves garlic (minced)
- 2 tablespoons butter or olive oil
- 1/2 cup sour cream or Greek yogurt (optional for extra creaminess)
- Fresh herbs (parsley or cilantro), chopped
- Salt and pepper to taste
- Optional fillings: sliced bell peppers, onions, or jalapeños
Instructions
- Heat butter or olive oil in a skillet over medium heat. Add minced garlic and sauté until fragrant (about 1 minute).
- Add cooked chicken, season with salt and pepper, and cook for 3-4 minutes until heated through.
- Lay out the tortillas on a clean surface. Spread sour cream or Greek yogurt if desired. Distribute the garlic chicken evenly over each tortilla.
- Sprinkle shredded cheese and optional fillings like sliced peppers or onions. Garnish with chopped herbs.
- Roll each tortilla tightly to enclose the fillings.
- To crisp, toast the wraps in a skillet with a little butter, pressing lightly until golden brown on both sides (about 2-3 minutes per side). Alternatively, use an air fryer for quick, crispy results.
Notes
- Use freshly shredded cheese for optimal meltiness.
- Adjust garlic quantity to suit your taste preferences.
- Add crumbled bacon or toasted nuts for extra crunch and flavor.
- Serve immediately while warm and gooey or wrap in foil to keep warm.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main Course
- Method: Stove top, Pan-fry
- Cuisine: American, Snack
- Diet: Everyday, Quick & Easy
Nutrition
- Serving Size: 1 wrap
- Calories: 410 kcal Kcal
- Sugar: 3g
- Sodium: 720mg
- Fat: 21g
- Saturated Fat: 10g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 3g
- Protein: 27g
- Cholesterol: 85mg