Print
clockclock iconcutlerycutlery iconflagflag iconfolderfolder iconinstagraminstagram iconpinterestpinterest iconfacebookfacebook iconprintprint iconsquaressquares iconheartheart iconheart solidheart solid icon
Colorful close-up of golden-brown beef bites coated in garlic butter sauce, arranged on a rustic white plate, garnished with fresh parsley, with a background of wooden cutting board and scattered garlic cloves, showcasing a glossy, textured surface.

High Protein Garlic Butter Beef Bites for Easy Nourishing Dinners

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

Tender beef bites slow-cooked in a savory garlic butter sauce, ideal for a quick and nutritious dinner or meal prep.

  • Total Time: 4 hours 10 minutes
  • Yield: 4 servings

Ingredients

Scale
  • 1.5 pounds beef sirloin or tenderloin, cut into bite-sized pieces
  • 4 tablespoons unsalted butter
  • 4 garlic cloves, minced
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 teaspoon dried thyme or rosemary
  • Fresh parsley for garnish

Instructions

  1. Place beef pieces into the slow cooker.
  2. Melt butter in a saucepan over medium heat, add garlic, cook until fragrant.
  3. Pour garlic butter over beef in the slow cooker, season with salt, pepper, and herbs.
  4. Cover and cook on low for 4 hours or until beef is tender.
  5. Garnish with chopped parsley before serving.

Notes

  • Use high-quality beef for best flavor.
  • You can add a splash of beef broth for extra moisture.
  • Serve with steamed vegetables or cauliflower rice for a complete meal.
  • Prep Time: 10 minutes
  • Cook Time: 4 hours
  • Method: Slow cooker
  • Cuisine: American
  • Diet: High-protein, gluten-free

Nutrition

  • Serving Size: 1/4 of recipe
  • Calories: 350 Kcal
  • Sugar: 1g
  • Sodium: 600mg
  • Fat: 25g
  • Saturated Fat: 10g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 3g
  • Fiber: 1g
  • Protein: 30g
  • Cholesterol: 85mg