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A vibrant plate of stuffed pasta shells filled with creamy ricotta and fresh spinach, topped with melted cheese and garnished with basil, served on a white plate with a rustic wooden table background, capturing the rich textures and colorful presentation.

Healthy Spinach Ricotta Shells Delight

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A delectable baked pasta dish featuring large shells filled with a creamy mixture of ricotta cheese and fresh spinach, baked with marinara sauce and topped with melted mozzarella for an indulgent yet healthy meal.

  • Total Time: 45 minutes
  • Yield: 4 servings

Ingredients

Scale
  • 20 large pasta shells
  • 2 cups ricotta cheese
  • 1 cup chopped fresh spinach
  • 1 cup shredded mozzarella cheese
  • 1/2 cup grated Parmesan cheese
  • 2 cups marinara sauce
  • 2 tablespoons olive oil
  • Salt and pepper to taste

Instructions

  1. Preheat oven to 375°F (190°C).
  2. Cook pasta shells in salted boiling water until al dente, then drain and let cool slightly.
  3. In a bowl, mix ricotta, chopped spinach, Parmesan, salt, and pepper.
  4. Stuff each shell with the ricotta mixture.
  5. Spread 1 cup marinara sauce on the bottom of a baking dish.
  6. Arrange stuffed shells in the dish, then cover with remaining marinara sauce and mozzarella cheese.
  7. Bake uncovered for 25-30 minutes until bubbly and golden on top.
  8. Garnish with fresh basil before serving.

Notes

  • Feel free to add crushed red pepper flakes for some spice.
  • You can substitute spinach with kale or Swiss chard.
  • Use gluten-free pasta if needed for gluten-free diet.
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Method: Baking
  • Cuisine: Italian
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 shell with sauce
  • Calories: 320 Kcal
  • Sugar: 8g
  • Sodium: 620mg
  • Fat: 18g
  • Saturated Fat: 9g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 28g
  • Fiber: 3g
  • Protein: 14g
  • Cholesterol: 45mg