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A vibrant plate of sesame chicken featuring golden-brown, crispy pieces coated with glossy sesame seeds, garnished with fresh green herbs and served on a white ceramic dish with a colorful background highlighting the fresh ingredients.

Healthy Sesame Chicken Delight

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A nutritious and flavorful sesame chicken recipe featuring tender pieces of chicken coated with a savory sauce and toasted sesame seeds, perfect for a quick weeknight dinner or healthy meal prep.

  • Total Time: 25 minutes
  • Yield: 4 servings

Ingredients

Scale
  • 1 lb (450g) boneless, skinless chicken breasts or thighs, cut into bite-sized pieces
  • 2 tablespoons sesame oil
  • 3 tablespoons soy sauce (low sodium preferred)
  • 2 tablespoons honey or maple syrup
  • 2 tablespoons rice vinegar
  • 3 cloves garlic, minced
  • 1 teaspoon grated fresh ginger
  • 1/4 cup toasted sesame seeds
  • 2 green onions, sliced (for garnish)
  • Salt and pepper to taste

Instructions

  1. In a bowl, whisk together soy sauce, honey, rice vinegar, garlic, and ginger to make the sauce. Set aside.
  2. Heat sesame oil in a large skillet over medium-high heat. Add chicken pieces, season with salt and pepper, and cook until golden brown and cooked through, about 7-8 minutes.
  3. Pour the sauce over the cooked chicken, stirring to coat evenly. Cook for another 2-3 minutes until the sauce thickens slightly.
  4. Sprinkle toasted sesame seeds and sliced green onions over the top. Serve hot.

Notes

  • For a crunchier texture, bake the chicken pieces at 400°F (200°C) for 15 minutes before adding the sauce.
  • Use fresh ginger and garlic for a more vibrant flavor.
  • Adjust honey and soy sauce for sweetness and saltiness to taste.
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Method: Stovetop
  • Cuisine: Asian
  • Diet: Healthy

Nutrition

  • Serving Size: 1 cup
  • Calories: 340 kcal Kcal
  • Sugar: 12g
  • Sodium: 650mg
  • Fat: 16g
  • Saturated Fat: 2g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 3g
  • Protein: 25g
  • Cholesterol: 75mg