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A vibrant bowl of low carb chicken tortilla soup featuring shredded chicken, cherry tomatoes, sliced jalapenos, and melted cheese on top, garnished with fresh cilantro. The soup's rich broth is presented in a rustic white bowl on a wooden surface, with colorful ingredients and a spoon nearby, showcasing a comforting and hearty Mexican-inspired dish with a modern healthy twist.

Healthy Low Carb Chicken Tortilla Soup Delight

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A nutritious and flavorful low carb chicken tortilla soup loaded with tender chicken, fresh vegetables, and bold spices, topped with cheese and herbs.

  • Total Time: 30 minutes
  • Yield: 4 servings

Ingredients

Scale
  • 2 tablespoons olive oil
  • 1 onion, chopped
  • 3 cloves garlic, minced
  • 4 cups cooked shredded chicken
  • 4 cups chicken broth
  • 1 can diced tomatoes (14 oz)
  • 1 cup chopped bell peppers
  • 1 jalapeno, sliced
  • 1 teaspoon cumin
  • 1 teaspoon chili powder
  • Salt and pepper to taste
  • 1 cup shredded cheese (cheddar or Monterey Jack)
  • Fresh cilantro, chopped
  • Lime wedges for serving

Instructions

  1. Heat olive oil in a large pot over medium heat. Add chopped onion and cook until translucent.
  2. Add garlic, cumin, chili powder, salt, and pepper. Cook for 1 minute until fragrant.
  3. Pour in chicken broth and diced tomatoes. Bring to a simmer.
  4. Add cooked shredded chicken, bell peppers, and jalapeno slices. Cook for 10 minutes to combine flavors.
  5. Serve hot, topped with shredded cheese, chopped cilantro, and lime wedges.

Notes

  • You can substitute the chicken with turkey or omit for vegetarian version using tofu.
  • Adjust spice level by adding more or less jalapenos.
  • For extra flavor, add a squeeze of lime before serving.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Method: Stovetop
  • Cuisine: Mexican-inspired
  • Diet: Low-Carb, Gluten-Free

Nutrition

  • Serving Size: 1 bowl
  • Calories: 320 Kcal
  • Sugar: 6g
  • Sodium: 900mg
  • Fat: 15g
  • Saturated Fat: 7g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 4g
  • Protein: 30g
  • Cholesterol: 75mg