Ingredients
- Greek yogurt
- Fresh berries (strawberries, blueberries, raspberries)
- Mixed nuts or granola
- Eggs
- Vegetables (bell peppers, spinach, tomatoes)
- Cheese (optional)
- Chia seeds
- Milk (dairy or plant-based)
- Fruits (bananas, apples)
- Whey or plant-based protein powders
Instructions
- Prepare Greek yogurt parfait by layering yogurt with berries and nuts in a glass or bowl.
- Make a veggie omelette by whisking eggs, adding chopped vegetables and cheese, then cooking until set.
- Prepare overnight chia seed pudding by mixing chia seeds with milk and letting it soak overnight, then topping with fruits and nuts.
- For quick breakfasts, blend smoothies with protein powder, fruits, and a liquid base, or boil eggs and serve with whole-grain toast.
Notes
- Use fresh or frozen berries for best flavor and nutrition.
- Batch cook boiled eggs and prep chopped vegetables ahead for faster mornings.
- Adjust protein levels with additional protein powders or nuts.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: No-Cook, Stove, Batch Cooking
- Cuisine: Healthy, American
- Diet: High-Protein, Vegetarian, Dairy-Free Options
Nutrition
- Serving Size: 1 bowl or plate
- Calories: 250 Kcal
- Sugar: 10g
- Sodium: 120mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 15g
- Cholesterol: 135mg