Print
clockclock iconcutlerycutlery iconflagflag iconfolderfolder iconinstagraminstagram iconpinterestpinterest iconfacebookfacebook iconprintprint iconsquaressquares iconheartheart iconheart solidheart solid icon
Colorful healthy enchilada skillet shown from above, featuring a vibrant red tomato sauce with melted cheese, garnished with fresh cilantro and sliced jalapenos, served in a rustic skillet, highlighting textures of tender chicken, gooey cheese, and fresh herbs.

Healthy Enchilada Skillet Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

A quick and healthy enchilada skillet packed with lean protein, colorful vegetables, and melted cheese, ideal for a nutritious weeknight dinner.

  • Total Time: 30 minutes
  • Yield: 4 servings

Ingredients

Scale
  • 1 lb chicken breast, diced
  • 1 cup enchilada sauce
  • 1 cup shredded cheese (cheddar or Mexican blend)
  • 1 bell pepper, sliced
  • 1 small onion, diced
  • 2 cloves garlic, minced
  • 1 tablespoon olive oil
  • 1 teaspoon cumin
  • 1 teaspoon chili powder
  • Fresh cilantro for garnish
  • Sliced jalapenos for garnish

Instructions

  1. Heat olive oil in a large skillet over medium heat. Add diced chicken and cook until browned, about 5-7 minutes.
  2. Add diced onion, garlic, cumin, and chili powder; cook until fragrant, about 2 minutes.
  3. Stir in sliced bell peppers and cook until tender, about 3 minutes.
  4. Pour in enchilada sauce and simmer for 5 minutes, allowing flavors to meld.
  5. Sprinkle shredded cheese over the top, cover, and cook until cheese melts, about 3 minutes.
  6. Garnish with fresh cilantro and sliced jalapenos. Serve hot.

Notes

  • Can substitute chicken with beef, shrimp, or keep it vegetarian using beans or vegetables.
  • Adjust spice level with more or fewer jalapenos.
  • Serve with a side of rice or tortilla chips.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Method: Stovetop
  • Cuisine: Mexican
  • Diet: Healthy, Low-Carb

Nutrition

  • Serving Size: 1 cup
  • Calories: 350 Kcal
  • Sugar: 6g
  • Sodium: 850mg
  • Fat: 18g
  • Saturated Fat: 8g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 4g
  • Protein: 30g
  • Cholesterol: 75mg