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Vibrant orange sweet potatoes halved and topped with glistening cranberries and diced apples. The dish is plated on a rustic wooden surface, garnished with fresh mint. The textures range from tender baked sweet potatoes to juicy cranberries and crisp apples, creating a colorful and inviting presentation.

Healthy Cranberry Apple Twice-Baked Sweet Potatoes for a Delicious Fall Delight

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A nutritious and colorful dish of twice-baked sweet potatoes filled with cranberries and apples, ideal for autumn and holiday gatherings.

  • Total Time: 1 hour 25 minutes
  • Yield: 4 servings

Ingredients

Scale
  • 4 large sweet potatoes
  • 1 cup fresh cranberries
  • 2 apples, diced
  • 2 tablespoons honey or maple syrup
  • 1 teaspoon cinnamon
  • 1/2 teaspoon nutmeg
  • 1/4 cup chopped pecans (optional)
  • Fresh mint for garnish

Instructions

  1. Preheat oven to 400°F (200°C).
  2. Wash and prick sweet potatoes. Bake whole for 45-55 minutes until tender.
  3. Let cool slightly, then halve each sweet potato lengthwise and scoop out some flesh into a bowl.
  4. Mix the scooped sweet potato with cranberries, apples, honey, cinnamon, and nutmeg.
  5. Spoon the filling back into the sweet potato shells.
  6. Optional: sprinkle chopped pecans on top.
  7. Place filled sweet potatoes on a baking sheet and bake for an additional 15 minutes.
  8. Garnish with fresh mint before serving.

Notes

  • For added crunch, include chopped pecans or walnuts.
  • Adjust sweetness with honey or maple syrup to taste.
  • Serve warm for the best flavor experience.
  • Prep Time: 15 minutes
  • Cook Time: 1 hour 10 minutes
  • Method: Baking and stuffing
  • Cuisine: American
  • Diet: Vegetarian, Healthy

Nutrition

  • Serving Size: 1 stuffed sweet potato
  • Calories: 210 Kcal
  • Sugar: 15g
  • Sodium: 30mg
  • Fat: 4g
  • Saturated Fat: 0.5g
  • Unsaturated Fat: 3g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 7g
  • Protein: 3g
  • Cholesterol: 0mg