Ingredients
Scale
- 2 chicken breasts, cooked and sliced
- 1 large sweet potato, diced and roasted
- 1 cup cooked rice
- 1 cup spinach, chopped
- 1/2 cup cherry tomatoes, halved
- 2 tablespoons olive oil
- 1 teaspoon paprika
- Salt and pepper to taste
- Fresh herbs for garnish
Instructions
- Preheat oven to 400F (200C). Toss sweet potatoes with 1 tablespoon olive oil, paprika, salt, and pepper. Roast for 25-30 minutes until tender.
- Cook rice according to package instructions. Set aside.
- Season chicken breasts with salt, pepper, and your favorite spices. Cook in a skillet with 1 tablespoon olive oil until golden and cooked through. Slice thinly.
- Assemble bowls with a base of rice, topped with chicken, roasted sweet potatoes, spinach, and cherry tomatoes.
- Garnish with fresh herbs and drizzle with olive oil or dressing of your choice.
Notes
- You can substitute chicken with tofu or tempeh for a vegetarian version.
- For extra flavor, add a squeeze of lemon or a dash of hot sauce.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Method: Bake, sauté, assemble
- Cuisine: Healthy, American
- Diet: Gluten-Free, High-Protein
Nutrition
- Serving Size: 1 bowl (about 400g)
- Calories: 420 Kcal
- Sugar: 8g
- Sodium: 450mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 7g
- Protein: 30g
- Cholesterol: 75mg