Ingredients
Scale
- 8 ounces whole wheat pasta
- 2 cups broccoli florets
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- 1/4 teaspoon red pepper flakes (optional)
- Salt and black pepper to taste
- 1/4 cup grated Parmesan cheese
- Fresh lemon juice (optional)
Instructions
- Cook pasta in salted boiling water according to package instructions until al dente. Drain and set aside.
- Meanwhile, steam or blanch broccoli until tender, about 3-4 minutes.
- In a large skillet, heat olive oil over medium heat. Add minced garlic and red pepper flakes, cook for 30 seconds until fragrant.
- Add cooked broccoli to the skillet and sauté for 2 minutes.
- Mix in the cooked pasta, toss well to combine, and season with salt and black pepper.
- Remove from heat, sprinkle with Parmesan cheese, and drizzle with lemon juice if desired. Serve warm.
Notes
- You can substitute Parmesan with plant-based cheese for vegan option.
- Add chili flakes for extra spice.
- For added protein, toss in cooked chickpeas or grilled chicken.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Method: Stovetop
- Cuisine: Italian-inspired
- Diet: Vegetarian, Healthy
Nutrition
- Serving Size: 1 plate (about 250g)
- Calories: 310 kcal Kcal
- Sugar: 4g
- Sodium: 300mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 44g
- Fiber: 6g
- Protein: 12g
- Cholesterol: 8mg