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A vibrant bowl of golden turmeric chicken soup garnished with fresh herbs and lemon slices, steam rising, displayed on a rustic wooden table with colorful vegetables in the background.

Healing Turmeric Chicken Soup for Inflammation Relief

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This nourishing turmeric chicken soup is crafted with anti-inflammatory spices like turmeric and ginger, paired with tender chicken and fresh vegetables, simmered into a comforting and health-boosting bowl.

  • Total Time: 40 minutes
  • Yield: 4 servings

Ingredients

Scale
  • 1 lb boneless, skinless chicken breasts, diced
  • 4 cups chicken broth
  • 1 tablespoon turmeric powder
  • 1 teaspoon ground ginger
  • 1 small onion, chopped
  • 2 cloves garlic, minced
  • 2 carrots, sliced
  • 2 celery stalks, sliced
  • 1 cup spinach, chopped
  • Salt and pepper to taste
  • Olive oil for sautéing

Instructions

  1. Heat olive oil in a large pot over medium heat.
  2. Sauté onion and garlic until fragrant and translucent.
  3. Add chicken pieces and cook until lightly browned.
  4. Stir in turmeric and ginger, cooking for 1 minute.
  5. Pour in chicken broth and bring to a boil.
  6. Add carrots and celery; reduce heat and simmer for 20 minutes.
  7. Stir in spinach and cook until wilted, about 2 minutes.
  8. Season with salt and pepper to taste and serve hot.

Notes

  • Feel free to add other vegetables like zucchini or peppers for variety.
  • This soup can be stored in the refrigerator for up to 3 days.
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Method: Stovetop
  • Cuisine: Healthy
  • Diet: Gluten-Free,Low-Carb,High-Protein

Nutrition

  • Serving Size: 1 bowl (approx. 1.5 cups)
  • Calories: 220 Kcal
  • Sugar: 6g
  • Sodium: 650mg
  • Fat: 8g
  • Saturated Fat: 1.5g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 4g
  • Protein: 25g
  • Cholesterol: 70mg