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A vibrant bowl of golden turmeric chicken soup garnished with fresh herbs, featuring shredded chicken, vegetables, and a rich, colorful broth on a rustic wooden table.

Healing Turmeric Chicken Soup for Inflammation Relief

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A nourishing and anti inflammatory chicken soup flavored with turmeric, ginger, and fresh herbs, perfect for boosting immunity and reducing inflammation.

  • Total Time: 40 minutes
  • Yield: 4 servings

Ingredients

Scale
  • 2 tablespoons olive oil
  • 1 onion, chopped
  • 3 garlic cloves, minced
  • 1 tablespoon fresh ginger, grated
  • 1 teaspoon turmeric powder
  • 4 cups chicken broth
  • 2 boneless, skinless chicken breasts, shredded
  • 1 cup carrots, sliced
  • 1 cup celery, sliced
  • 1 teaspoon black pepper
  • Salt to taste
  • Fresh cilantro and lemon wedges for garnish

Instructions

  1. Heat olive oil in a large pot over medium heat.
  2. Add chopped onion, garlic, and ginger; sauté until fragrant and translucent.
  3. Stir in turmeric powder and cook for another minute.
  4. Pour in chicken broth and bring to a boil.
  5. Add carrots and celery; simmer for 15 minutes.
  6. Mix in shredded chicken, season with salt and pepper; cook for 5 more minutes.
  7. Serve hot garnished with cilantro and lemon wedges.

Notes

  • You can add additional vegetables like spinach or zucchini for variety.
  • Use homemade chicken broth for enhanced flavor.
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Method: Stovetop
  • Cuisine: Healthy
  • Diet: Gluten-Free, Low-Carb, High-Protein

Nutrition

  • Serving Size: 1 bowl
  • Calories: 250 Kcal
  • Sugar: 6g
  • Sodium: 600mg
  • Fat: 12g
  • Saturated Fat: 2g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 18g
  • Fiber: 4g
  • Protein: 22g
  • Cholesterol: 70mg