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A vibrant bowl of golden turmeric chicken soup garnished with fresh herbs and lemon slices, served with a rustic spoon on a wooden table, showcasing tender chicken, bright yellow broth, and colorful vegetables, styled for a cozy and inviting atmosphere.

Healing Turmeric Chicken Soup for Immunity

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A nourishing and easy-to-make soup combining tender chicken, anti-inflammatory turmeric, fresh vegetables, and herbs for a wholesome meal.

  • Total Time: 50 minutes
  • Yield: 4 servings

Ingredients

Scale
  • 1 lb boneless chicken breasts or thighs
  • 4 cups chicken broth
  • 1 teaspoon ground turmeric
  • 1 onion, chopped
  • 3 garlic cloves, minced
  • 2 carrots, sliced
  • 2 celery stalks, sliced
  • 1 teaspoon ground ginger
  • Salt and pepper to taste
  • Fresh parsley and lemon slices for garnish

Instructions

  1. In a large pot, heat a bit of oil over medium heat. Add chopped onion and garlic; cook until translucent.
  2. Add chicken to the pot, cooking until browned on all sides.
  3. Pour in chicken broth, then add turmeric, ginger, carrots, celery, salt, and pepper.
  4. Bring to a boil, then reduce heat and let simmer for 30 minutes or until chicken is cooked through and vegetables are tender.
  5. Remove chicken, shred it with forks, and return to the soup. Garnish with fresh parsley and lemon slices before serving.

Notes

  • Adjust seasoning and spice levels to taste. This soup can be refrigerated for up to 3 days or frozen for later use.
  • Prep Time: 10 minutes
  • Cook Time: 40 minutes
  • Method: Stovetop
  • Cuisine: Mediterranean
  • Diet: Gluten-Free, Healthy

Nutrition

  • Serving Size: 1 bowl
  • Calories: 250 Kcal
  • Sugar: 4g
  • Sodium: 800mg
  • Fat: 10g
  • Saturated Fat: 2g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 3g
  • Protein: 24g
  • Cholesterol: 70mg