Ingredients
Scale
- 3 large sweet potatoes
- 2 tablespoons olive oil
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- 1/2 teaspoon smoked paprika (optional for extra smokiness)
- Salt and pepper to taste
- Optional: fresh herbs like rosemary or thyme for garnish
Instructions
- Wash and peel the sweet potatoes thoroughly. Cut them into evenly-sized sticks, about 1/4 to 1/2 inch thick.
- In a large bowl, combine olive oil, paprika, garlic powder, smoked paprika (if using), salt, and pepper. Toss the sweet potato sticks in the mixture until well coated.
- Spread the seasoned fries evenly on a baking sheet lined with parchment paper or a silicone baking mat, ensuring they are not overcrowded.
- Preheat your oven to 425°F (220°C). Bake for 25-30 minutes, flipping halfway through, until golden and crispy.
- Remove from oven, sprinkle with extra salt or herbs if desired, and serve immediately with your favorite dips.
Notes
- Use starch-heavy sweet potatoes for extra crispiness.
- Avoid overcrowding the baking sheet for optimal crunch.
- Baking at high temperature is crucial for crispiness.
- For a healthier option, bake with minimal oil.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Side Dish
- Method: Bake
- Cuisine: American
- Diet: Vegetarian, Gluten-Free
Nutrition
- Serving Size: 1 cup (about 120g)
- Calories: 150 kcal Kcal
- Sugar: 5g
- Sodium: 250mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 23g
- Fiber: 4g
- Protein: 2g
- Cholesterol: 0mg