Ingredients
Scale
- 1 pound boneless, skinless chicken breasts or tenders
- 1 cup all-purpose flour
- 2 large eggs
- 1 cup panko breadcrumbs
- ½ cup grated Parmesan cheese (optional, for extra flavor)
- 1 teaspoon garlic powder
- 1 teaspoon smoked paprika
- ½ teaspoon black pepper
- ½ teaspoon salt
- Cooking spray or olive oil for spraying
Instructions
- Preheat your oven to 400°F (200°C). Cut the chicken into 1-inch wide strips and pat dry.
- Set up three shallow bowls: one with flour, one with beaten eggs, and one with breadcrumb mixture (panko, Parmesan, garlic powder, paprika, salt, and pepper).
- Dredge each chicken strip in flour, then dip into the egg, and finally coat with the breadcrumb mixture. Place on a baking sheet lined with parchment paper.
- Spray the coated chicken strips with cooking spray or lightly brush with olive oil. Bake for 20-25 minutes, flipping halfway, until golden and cooked through. Broil for an extra 2-3 minutes for extra crispiness if desired.
Notes
- Using panko breadcrumbs gives a light, crispy texture.
- Ensure even spacing on the baking sheet for maximum crunch.
- Sprinkling herbs or extra spices before baking boosts flavor.
- Prep Time: 10 minutes
- Cook Time: 20-25 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: Healthy
Nutrition
- Serving Size: 4 pieces
- Calories: 310 Kcal
- Sugar: 2g
- Sodium: 520mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 2g
- Protein: 25g
- Cholesterol: 75mg