Ingredients
Scale
- 3 ripe bananas, mashed
- 2 cups old-fashioned oats
- 1/4 cup honey or maple syrup
- 1/2 teaspoon cinnamon
- 1 teaspoon vanilla extract
- 1/4 teaspoon salt
- Optional: nuts, chocolate chips, or dried fruit for added flavor
Instructions
- Preheat your oven to 350°F (175°C). Line an 8×8 inch baking dish with parchment paper.
- In a large bowl, mash the bananas until smooth. Stir in honey or maple syrup, vanilla extract, and cinnamon until well combined.
- Add the oats, salt, and optional add-ins like nuts or dried fruit. Mix until evenly distributed.
- Spread the mixture evenly into the prepared baking dish. Bake for 20-25 minutes, or until the top is golden brown.
- Allow the bars to cool for at least 10 minutes before slicing into squares. Serve fresh or store for later enjoyment!
Notes
- Use very ripe bananas for the best sweetness and moisture.
- You can customize these bars with nuts, chocolate chips, or dried fruit.
- Ensure even mixing for uniform texture.
- Bake time might vary depending on the oven; look for a golden top and firm texture.
- Prep Time: 10 minutes
- Cook Time: 20-25 minutes
- Category: Snack, Breakfast
- Method: Baking
- Cuisine: Healthy American
- Diet: Vegetarian
Nutrition
- Serving Size: 1 bar (about 50g)
- Calories: 150 Kcal
- Sugar: 8g
- Sodium: 50mg
- Fat: 3g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg