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Colorful grilled salmon topped with vibrant fresh mango salsa on a white plate, garnished with cilantro and lime wedges, with a textured wooden background

Fresh Mango Salsa Salmon Delight

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A flavorful grilled salmon fillet topped with a refreshing and tangy mango salsa, perfect for a healthy dinner or special occasion.

  • Total Time: 25 minutes
  • Yield: 4 servings

Ingredients

Scale
  • 4 salmon fillets
  • 2 ripe mangoes, diced
  • 1 red bell pepper, diced
  • 1 small red onion, finely chopped
  • 1/4 cup fresh cilantro, chopped
  • 2 tablespoons lime juice
  • 1 tablespoon olive oil
  • Salt and pepper to taste

Instructions

  1. Preheat grill to medium-high heat.
  2. Brush salmon with olive oil and season with salt and pepper.
  3. Grill salmon for 4-5 minutes per side until cooked through.
  4. Meanwhile, in a bowl, combine diced mangoes, red bell pepper, red onion, cilantro, lime juice, salt, and pepper to make the salsa.
  5. Serve grilled salmon topped with mango salsa. Garnish with additional cilantro if desired.

Notes

  • For extra flavor, add a pinch of chili flakes to the mango salsa.
  • This dish pairs well with coconut rice or a light green salad.
  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Method: Grilling
  • Cuisine: Mediterranean
  • Diet: Gluten-Free

Nutrition

  • Serving Size: 1 fillet with salsa
  • Calories: 320 Kcal
  • Sugar: 14g
  • Sodium: 450mg
  • Fat: 15g
  • Saturated Fat: 2g
  • Unsaturated Fat: 13g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 3g
  • Protein: 28g
  • Cholesterol: 75mg