Ingredients
Scale
- 2 cups cooked chicken, shredded or diced see our chicken preparation tips
- 1/2 cup creamy garlic sauce (prepared or homemade)
- 1 cup shredded cheese (cheddar, mozzarella, or a blend)
- 4 large flour tortillas or wraps
- 1 cup fresh lettuce or spinach, chopped
- 1/2 cup diced tomatoes (optional)
- 1/4 cup chopped red onions (optional)
- Olive oil or cooking spray for toasting
- Salt and pepper to taste
Instructions
- Spread a generous layer of garlic sauce on each tortilla.
- Add cooked chicken evenly across the tortillas.
- Sprinkle shredded cheese over the chicken.
- Top with fresh lettuce, diced tomatoes, and onions if desired.
- Roll the tortillas tightly to enclose all ingredients.
- Heat a skillet over medium heat, lightly greased with olive oil or cooking spray.
- Place the wraps seam-side down and cook until golden brown and cheese melts, about 2–3 minutes per side.
Notes
- Use leftover cooked chicken for quick assembly.
- Adjust cheese types for personalized flavor.
- For a spicier version, add hot sauce or jalapeños.
- To make ahead, assemble and refrigerate the wraps, then toast before serving.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Lunch, Dinner
- Method: Stovetop
- Cuisine: Italian-American
- Diet: Flexible (can be gluten-free with wraps, dairy-free with cheese alternatives)
Nutrition
- Serving Size: 1 wrap
- Calories: 390 kcal Kcal
- Sugar: 4g
- Sodium: 720mg
- Fat: 20g
- Saturated Fat: 9g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 80mg