Ingredients
- Lean Protein (chicken breast, tofu, fish)
- Whole Grains (quinoa, brown rice, oats)
- Fresh Vegetables (broccoli, spinach, peppers)
- Healthy Fats (avocado, nuts, olive oil)
- Fruits (berries, apples, citrus)
Instructions
- Choose a source of lean protein such as chicken breast, fish, or tofu to start your meal.
- Add a serving of whole grains like quinoa or brown rice for sustained energy.
- Load up on nutrient-dense vegetables like spinach, broccoli, and bell peppers.
- Incorporate healthy fats like avocado slices or olive oil drizzle in moderation.
- Finish with fruits such as berries or apple slices to satisfy sweet cravings naturally.
Notes
- Prepare meals in advance by portioning ingredients into airtight containers for convenience.
- Store cooked grains and proteins in the fridge for up to 3-4 days.
- Use vibrant, colorful plates to make meals more appealing and satisfying.
- Adjust portion sizes based on your specific calorie needs.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Healthy Meal Plans
- Method: Meal Prep, Baking, Stir-frying
- Cuisine: Healthy, Balanced, Modern
- Diet: Calorie Restricted, Low Fat, High Protein
Nutrition
- Serving Size: 1 plate
- Calories: 350 Kcal
- Sugar: 10g
- Sodium: 400mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 7g
- Protein: 30g
- Cholesterol: 60mg