Ingredients
Scale
- 1 pound chicken breast, diced
- 2 cups chopped spinach
- 1 cup chopped carrots
- 1 cup chopped celery
- 1 onion, diced
- 3 cloves garlic, minced
- 1 tablespoon turmeric
- 1 teaspoon ginger
- 1 teaspoon black pepper
- 4 cups low-sodium chicken broth
- 1 tablespoon olive oil
Instructions
- Heat olive oil in a skillet over medium heat. Add diced chicken and cook until browned.
- Transfer chicken to crockpot. Add chopped vegetables, garlic, turmeric, ginger, and black pepper.
- Pour in chicken broth and stir to combine.
- Cover and cook on low for 6-8 hours or high for 3-4 hours until chicken and vegetables are tender.
- Stir in chopped spinach during the last 15 minutes of cooking.
Notes
- Adjust spices according to taste. You can add other anti-inflammatory ingredients like turmeric or cinnamon.
- Serve hot with a side of whole grain or enjoy as is for a light, healthy meal.
- Prep Time: 10 minutes
- Cook Time: 6-8 hours
- Method: Slow Cooker
- Cuisine: Healthy, American
- Diet: Gluten-Free, Low-Carb, Paleo
Nutrition
- Serving Size: 1 bowl (about 1.5 cups)
- Calories: 230 Kcal
- Sugar: 6g
- Sodium: 420mg
- Fat: 8g
- Saturated Fat: 1.5g
- Unsaturated Fat: 6.5g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 70mg