Ingredients
Scale
- 2 cups cooked white or brown rice
- 1 lb ground beef or chicken, cooked and seasoned with cumin, chili powder, garlic powder, salt, and pepper
- 1 cup black beans, drained and rinsed
- 1 cup corn kernels
- 1 cup diced tomatoes
- 1/2 cup diced onions
- 1/2 cup shredded cheddar or Mexican blend cheese
- Fresh lettuce and cilantro for garnish
- Sour cream or Greek yogurt (optional)
- Chopped jalapeños or hot sauce (for extra spice)
Instructions
- Prepare the protein: Cook ground beef or chicken in a skillet over medium heat, season with spices, and cook until browned and fully cooked.
- Cook the rice: Prepare rice according to package instructions. Use a rice cooker for extra fluffiness if desired.
- Prepare the toppings: Chop lettuce, tomatoes, onions, and cilantro. Drain and rinse black beans; drain corn kernels. Shred cheese and set aside.
- Assemble the bowls: Start with a bed of rice, add seasoned protein, beans, corn, cheese, and fresh vegetables. Top with sour cream or Greek yogurt and garnish with cilantro.
Notes
- Use fresh ingredients for the best flavor and freshness.
- Customize toppings and spice levels to suit your preference.
- Leftovers can be stored in airtight containers for up to 3 days.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Dinner
- Method: Stovetop
- Cuisine: Mexican
- Diet: Healthy, Quick
Nutrition
- Serving Size: 1 bowl (approx. 1.5 cups)
- Calories: 450 kcal Kcal
- Sugar: 6 g
- Sodium: 650 mg
- Fat: 15 g
- Saturated Fat: 6 g
- Unsaturated Fat: 8 g
- Trans Fat: 0 g
- Carbohydrates: 65 g
- Fiber: 8 g
- Protein: 25 g
- Cholesterol: 70 mg