Ingredients
Scale
- 2 chicken breasts, cut into strips
- 1/4 cup sweet chili sauce
- 1 lb Brussels sprouts, halved
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- Salt and pepper to taste
Instructions
- Preheat the air fryer to 400°F (200°C).
- Toss Brussels sprouts with olive oil, garlic powder, salt, and pepper.
- Place Brussels sprouts in the air fryer basket and cook for 10 minutes.
- Meanwhile, coat chicken strips with half of the sweet chili sauce.
- After 10 minutes, add chicken to the air fryer and cook for an additional 8-10 minutes until chicken is crispy and cooked through.
- Toss cooked chicken with the remaining sweet chili sauce.
- Serve the sweet chili chicken alongside the roasted Brussels sprouts, garnished with fresh herbs if desired.
Notes
- Adjust spice level by adding more or less chili sauce.
- For extra crunch, add a sprinkle of sesame seeds or chopped peanuts.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Method: Air frying
- Cuisine: Asian-inspired
- Diet: Healthy, Low-fat
Nutrition
- Serving Size: 1 plate
- Calories: 320 kcal Kcal
- Sugar: 12 g
- Sodium: 700 mg
- Fat: 15 g
- Saturated Fat: 3 g
- Unsaturated Fat: 9 g
- Trans Fat: 0 g
- Carbohydrates: 30 g
- Fiber: 8 g
- Protein: 25 g
- Cholesterol: 70 mg