Ingredients
Scale
- 4 salmon fillets
- 2 cups cooked jasmine rice
- 2 tablespoons olive oil
- 1 teaspoon paprika
- Salt and pepper to taste
- Fresh herbs (cilantro, green onions)
- Lemon wedges
- Optional: sesame seeds, sliced cucumbers, and spicy mayo
Instructions
- Preheat oven to 400°F (200°C).
- Season salmon fillets with salt, pepper, and paprika.
- Heat 1 tablespoon olive oil in a skillet over medium-high heat. Sear salmon skin-side down for 2-3 minutes until crispy.
- Transfer to a baking sheet and bake for 8-10 minutes until cooked through.
- Meanwhile, prepare rice and keep warm.
- Plate rice in bowls, top with cooked salmon, and garnish with herbs and lemon wedges. Add optional toppings if desired.
Notes
- Ensure salmon skin is dry before searing for maximum crispiness.
- Adjust seasoning to your taste.
- Serve immediately for best texture.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Method: Baking, Searing
- Cuisine: Seafood
- Diet: High-Protein, Healthy
Nutrition
- Serving Size: 1 bowl
- Calories: 420 kcal Kcal
- Sugar: 2 g
- Sodium: 550 mg
- Fat: 20 g
- Saturated Fat: 3 g
- Unsaturated Fat: 15 g
- Trans Fat: 0 g
- Carbohydrates: 40 g
- Fiber: 3 g
- Protein: 30 g
- Cholesterol: 70 mg