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Golden brown crispy sweet potato fries arranged on a white rectangular plate with a light scattering of sea salt. The fries have a textured surface glistening slightly from oil, with some showing a light caramelization. The background is blurred with a rustic wooden table and a side bowl of dipping sauce. The presentation highlights the vibrant orange hue of the sweet potatoes contrasted against the plate.

Crispy Oven Baked Sweet Potato Fries the Perfect Healthy Snack

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Crispy oven baked sweet potato fries made with simple ingredients, seasoned to perfection, and baked until crispy for a healthy snack or side dish.

  • Total Time: 40 minutes
  • Yield: 4 servings

Ingredients

Scale
  • 2 large sweet potatoes
  • 2 tablespoons olive oil
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon garlic powder
  • Salt and pepper to taste

Instructions

  1. Preheat the oven to 425°F (220°C). Line a baking sheet with parchment paper.
  2. Peel the sweet potatoes and cut into evenly sized fries.
  3. In a large bowl, toss the fries with olive oil, smoked paprika, garlic powder, salt, and pepper.
  4. Spread the fries in a single layer on the prepared baking sheet.
  5. Bake for 25-30 minutes, flipping halfway through, until golden and crispy.
  6. Serve immediately with your favorite dipping sauce.

Notes

For extra crispiness, allow the fries to dry thoroughly before tossing with oil. Adjust seasoning to taste. For a vegan option, ensure your dipping sauce is plant-based.

  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Method: Baking
  • Cuisine: American
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 cup
  • Calories: 150 kcal Kcal
  • Sugar: 5g
  • Sodium: 120mg
  • Fat: 7g
  • Saturated Fat: 1g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 22g
  • Fiber: 3g
  • Protein: 2g
  • Cholesterol: 0mg