Ingredients
Scale
- 1 pound chicken breast tenders
- 1 cup breadcrumbs
- 1/2 cup grated Parmesan cheese
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon smoked paprika
- 1/2 teaspoon black pepper
- 1/2 teaspoon salt
- 2 eggs, beaten
- 2 tablespoons olive oil or cooking spray
Instructions
- Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease.
- In a shallow dish, combine breadcrumbs, Parmesan, garlic powder, onion powder, paprika, pepper, and salt.
- Dip each chicken tender into beaten eggs, then coat thoroughly with breadcrumb mixture.
- Place coated tenders on the prepared baking sheet. Spray lightly with olive oil or cooking spray for extra crispiness.
- Bake for 15-20 minutes until golden brown and cooked through, flipping halfway through.
Notes
- For added flavor, toss tenders in your favorite herbs or spices before baking.
- Serve with dipping sauces like honey mustard, ranch, or BBQ sauce for maximum enjoyment.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Method: Bake
- Cuisine: American
- Diet: High-protein, kid-friendly, healthy
Nutrition
- Serving Size: 4 tenders
- Calories: 250 Kcal
- Sugar: 3g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 2g
- Protein: 20g
- Cholesterol: 80mg