Ingredients
Scale
- 4 salmon fillets
- 3 tablespoons honey
- 4 garlic cloves, minced
- 2 tablespoons soy sauce
- 1 tablespoon olive oil
- 1 teaspoon lemon juice
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Preheat oven to 400°F (200°C). Season salmon fillets with salt and pepper.
- In a small bowl, whisk together honey, minced garlic, soy sauce, olive oil, and lemon juice.
- Heat a skillet over medium heat and sear salmon fillets until golden brown, about 2-3 minutes per side.
- Place salmon on a baking sheet lined with parchment paper, brush generously with the honey garlic sauce.
- Bake in the oven for 8-10 minutes until cooked through and glazed.
- Garnish with fresh parsley and serve hot.
Notes
- Adjust cooking time based on fillet thickness.
- Serve with steamed vegetables or rice for a complete meal.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Method: Baking, Pan-searing
- Cuisine: American
- Diet: Gluten-Free (if soy sauce is gluten-free)
Nutrition
- Serving Size: 1 fillet
- Calories: 330 Kcal
- Sugar: 12g
- Sodium: 600mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 0.5g
- Protein: thirty-two grams
- Cholesterol: 70mg