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A bowl of creamy white chicken chili topped with fresh cilantro, sliced avocado, and shredded cheese, served with a side of crispy tortilla chips, vibrant green herbs, and steam rising from the rich, thick soup with tender chunks of chicken and white beans against a rustic background.

Creamy Keto White Chicken Chili Filled with Flavor and Comfort

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A hearty and creamy keto white chicken chili that is quick to prepare, loaded with tender chicken, white beans, and flavorful spices, perfect for a cozy, healthy meal.

  • Total Time: 40 minutes
  • Yield: 6 servings

Ingredients

Scale
  • 1 tablespoon olive oil
  • 1 medium onion, diced
  • 3 cloves garlic, minced
  • 2 cups cooked shredded chicken
  • 2 cups white beans, drained and rinsed
  • 4 cups chicken broth
  • 1 cup heavy cream
  • 1 teaspoon cumin
  • 1 teaspoon chili powder
  • 1/2 teaspoon oregano
  • Salt and pepper to taste
  • Fresh cilantro, chopped (for garnish)
  • Sliced avocado and shredded cheese (optional toppings)

Instructions

  1. Heat olive oil in a large pot over medium heat. Add diced onion and cook until translucent.
  2. Add minced garlic and cook for another minute.
  3. Stir in cooked shredded chicken, white beans, chicken broth, cumin, chili powder, oregano, salt, and pepper.
  4. Bring to a boil, then reduce heat and simmer for 15-20 minutes.
  5. Pour in heavy cream and stir well to combine. Simmer another 5 minutes.
  6. Serve hot, garnished with cilantro, avocado slices, and shredded cheese if desired.

Notes

  • You can substitute cooked turkey or chicken sausage for variation.
  • To make it spicier, add diced jalapenos or hot sauce.
  • Ensure chicken is shredded for easy texture.
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Method: Stovetop
  • Cuisine: American
  • Diet: Keto, Low-Carb

Nutrition

  • Serving Size: 1 bowl (about 1.5 cups)
  • Calories: 350 Kcal
  • Sugar: 4g
  • Sodium: 850mg
  • Fat: 22g
  • Saturated Fat: 10g
  • Unsaturated Fat: 11g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 5g
  • Protein: 30g
  • Cholesterol: 85mg