Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 2 cups fresh broccoli florets
- 3 cloves garlic, minced
- 1/2 cup mayonnaise
- 1/4 cup sour cream
- 2 tbsp lemon juice
- 1 tbsp olive oil
- Salt and pepper to taste
Instructions
- Preheat the grill to medium-high heat.
- Brush chicken breasts with olive oil, season with salt and pepper, and grill until cooked through, about 6-7 minutes per side.
- Steam broccoli until tender, about 5 minutes.
- In a bowl, whisk together mayonnaise, sour cream, minced garlic, lemon juice, salt, and pepper to make the garlic sauce.
- Serve grilled chicken sliced over broccoli, drizzled with the creamy garlic sauce.
Notes
- You can substitute Greek yogurt for mayonnaise for a lighter version.
- For extra flavor, add grilled lemon wedges or chopped herbs to the sauce.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Method: Grilling, Steaming, Mixing
- Cuisine: American
- Diet: Gluten-Free, High-Protein
Nutrition
- Serving Size: 1 bowl
- Calories: 450 Kcal
- Sugar: 4g
- Sodium: 600mg
- Fat: 28g
- Saturated Fat: 5g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 45g
- Cholesterol: 125mg