Creamy Garlic Chicken and Broccoli Bowls with Grilled Perfection 🥦🍗🧄

1. Introduction

If you’re searching for healthy chicken recipes that are quick, flavorful, and satisfying, then this creamy garlic chicken and broccoli bowls recipe is perfect for you. Combining tender grilled chicken with vibrant broccoli and a luscious garlic sauce, this dish offers a perfect balance of nutrition and taste. Whether you’re meal prepping for the week or serving a quick dinner, these bowls are bound to become your go-to comfort food with a healthy twist.

Enjoy the delightful sensation of perfectly grilled grilled chicken paired with fresh broccoli, all coated in an irresistibly creamy garlic sauce. Let’s dive into the step-by-step process to create these delicious broccoli bowls.

2. Ingredients Needed for Creamy Garlic Chicken and Broccoli Bowls

• 2 large chicken breasts, sliced into strips
• 2 cups fresh broccoli florets
• 4 cloves garlic, minced
• 1 cup heavy cream or coconut cream for dairy-free
• 2 tablespoons olive oil
• 1 teaspoon garlic powder
• 1 teaspoon paprika
• Salt and black pepper, to taste
• Fresh parsley, chopped (for garnish)
• Optional: cooked rice or quinoa for serving

3. Step-by-Step Instructions to Make Healthy Chicken Recipes

Preparation of the Chicken

Seasoning and Grilling the Chicken

Start by seasoning the chicken strips with salt, pepper, garlic powder, and paprika. Heat a grill or grill pan over medium-high heat and lightly brush with olive oil. Grill the chicken for about 6-8 minutes per side, or until fully cooked and charred to perfection. Once done, set aside.

Preparing the Broccoli

Steam or blanch the broccoli florets in boiling water for 3-4 minutes until tender yet crisp. Drain and set aside.

Making the Garlic Sauce

In a skillet, heat 1 tablespoon of olive oil over medium heat. Add minced garlic and sauté for about 1 minute until fragrant. Pour in the heavy cream, stirring constantly. Add a pinch of salt and pepper, and cook on low heat until the sauce slightly thickens, about 3-5 minutes.

Combining All Components

Add the grilled chicken and cooked broccoli into the skillet with the garlic sauce. Gently toss to coat everything evenly and cook for another 2 minutes until heated through. Garnish with freshly chopped parsley.

4. Tips for Storing and Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, microwave on high for 1-2 minutes or toss in a skillet over low heat until heated thoroughly. To prevent the sauce from splitting, reheat gently and stir occasionally.

5. Serving Suggestions for Creamy Garlic Chicken and Broccoli Bowls

Serve these flavorful chicken and broccoli bowls over cooked rice, quinoa, or cauliflower rice for a complete meal. Top with extra parsley or a squeeze of lemon for added freshness. For an extra layer of flavor, sprinkle with grated Parmesan or a drizzle of honey garlic sauce.

Feel free to explore other healthy dinner ideas, like this hearty cowboy soup or delicious French onion chicken orzo casserole.

6. Frequently Asked Questions about Creamy Garlic Chicken and Broccoli Bowls

Can I make this recipe dairy-free?

Yes, substitute the heavy cream with coconut cream or cashew cream for a dairy-free version that still maintains a rich texture.

Is this dish suitable for meal prep?

Absolutely! Prepare the components ahead and store them separately. Combine and reheat when ready to serve. This dish keeps well for up to 3 days.

How long does it take to prepare this recipe?

The total preparation and cooking time is approximately 30 minutes, making it a quick and healthy dinner option.

7. Kitchen tools that you might need for this recipe

• Ninja Foodi Smart XL Indoor Grill & Air Fryer – Achieve perfectly grilled chicken indoors with this versatile appliance, which simplifies grilling and enhances flavor for your healthy chicken recipes.
• T-fal 14-Piece Hard Anodized Nonstick Cookware Set – These nonstick pans make sautéing and simmering garlic sauce effortless.
• Compact 6-in-1 Digital Air Fryer – Great for quickly cooking or reheating components of your meal with less oil.

8. Related Recipes You Might Like

• Spicy Bang Bang Ground Turkey Rice Bowls with Creamy Sauce
• Creamy Marry Me Chicken Ramen
• Hearty Lasagna Soup

9. Conclusion

Enjoy this delightful combination of tender grilled chicken, crisp broccoli, and rich garlic sauce — a perfect example of healthy chicken recipes that are both easy and flavorful. This dish not only boosts your nutritional intake but also satisfies your comfort food cravings. Make it a part of your weekly meal plan and relish the deliciousness without guilt.

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