Ingredients
Scale
- 2 ripe avocados
- 4 slices of whole-grain bread
- 1 tablespoon olive oil
- Salt and pepper to taste
- Microgreens for garnish
- Lemon juice (optional)
Instructions
- Toast the bread slices until golden and crisp.
- In a bowl, mash the avocados with a fork until creamy. Add lemon juice, salt, and pepper to taste.
- Spread the mashed avocado evenly onto each toasted bread slice.
- Garnish with microgreens and a drizzle of olive oil.
Notes
- For extra flavor, add sliced cherry tomatoes or a sprinkle of red pepper flakes.
- Prep Time: 5 minutes
- Cook Time: 3 minutes
- Method: Toasting and Spreading
- Cuisine: American
- Diet: Vegetarian
Nutrition
- Serving Size: 1 slice
- Calories: 200 kcal Kcal
- Sugar: 2g
- Sodium: 150mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 17g
- Fiber: 5g
- Protein: 4g
- Cholesterol: 0mg